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Essential to a healthy diet and easy to overlook if we just follow where video game advertising leads us. These are the vitamins of the gaming world. I’ve worked with her on this list of games that provide particularly underserved aspects of our digital play diet.

Rather than digital detoxing and unplugging, Digital Nutrition is about intentional and intelligent use of devices and the conscious consumption of news, media and information." "Digital Nutrition is a guilt-free philosophy that guides you towards healthful technology habits and improving your digital literacy and wellbeing. Instead, she encourages us to think about the variety, context and patterns of digital consumption.

Jocelyn Brewer coined the phrase Digital Nutrition to introduce a way of thinking about technology that went beyond screen time worries, drug analogies and detoxes. Can I Play That? has a variety of reviews discussing accessibility of games for people with disabilities, by people with disabilities. The best way to learn about what works and what doesn’t is hearing from people with impaired vision themselves. It may be difficult for parents and caregivers who are fully sighted to understand which games will be easier to see. For gamers who find visual games too cumbersome, audio-only games may provide a solution. Because of this, games that are accessible for one person may not be accessible to all low vision gamers. There are many different types of visual impairments, and no two people ever see things the exact same way. Such features create necessary flexibility for players. The Nintendo Switch offers a built-in zoom function, while the Xbox offers co-pilot mode that allows two people to play as a single player. Some platforms provide system-wide accessibility features that help. Playing with a sighted friend or family member can make things much easier. Some offer modes that lower the difficulty, like the Assist Mode in Super Mario Odyssey. In addition, there are other ways to make games easier for people with low vision to play.

Screen Readers: Functions that read text and menus as they are highlighted and appear on the screen, such as in Eagle Island.

Colourblind: Modes that invert colours or change colours to accommodate different types of colourblindness, such as in Hue.

Non-Visual Cues: Sounds and haptic feedback that help direct the player, like Lego games.

Contrast: Settings to adjust contrast and brightness, as well as distinct colours with good lighting, like Splatoon.

Zoom: Ability to increase the size of all objects on the screen such as in Untitled Goose Game's zoom feature.

Fonts: Larger, scalable font sizes and bold fonts, like Moving Out.

These games, compiled by Christy Smith, have graphics styles or options that make the games easier to see for people with impaired vision. This is maximised in experiences that combine this activity with music and a sense of creative flow in what you are doing. Games where you care for a pet, or look after people generate this chemical. Games that offer ways to communicate for the joy of conversation, or helping and being helped by other players, help your brain make this chemical. Games that generate oxytocin are those that let you stay in the present moment with other people.

It's the chemical that helps you give and receive love in all its forms.Īlong with getting outside for exercise, eating well and nurturing conversations, video games can also help. It's important for bonding with loved ones and friends and without it you can feel anxious and on your own.

Without oxytocin you can be subject to feelings of loneliness, stress, disconnection and a general lack of motivation. Serotonin for significance and importance. Oxytocin for trust and building relationships. You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:ĭopamine for motivation, learning and pleasure.