One of them being a personal favorite of mine to add a bit of heat and give the guacamole a little bit more personality. My guacamole takes things to another level with 8 ingredients. Most guacamole tastes pretty much the same with the key differentiating factor being how chunky or smooth the guacamole is. Guacamole is a simple dip that doesn’t need a lot of help to be good. So, even though the dip is good for you, watch how many chips you use if you want to keep the nutrition ratio balanced. So indirectly, guacamole and other dips become unhealthy as they are components of unhealthy foods. Tortilla chips are not healthy, especially consumed in large quantities. The trouble comes into paradise when you consider the variety of unhealthy foods that guacamole serves as a condiment for. Most people don’t just enjoy a bowl of guacamole for their meal. Unfortunately, that doesn’t complete the story. It isn’t a clear-cut situation, but the leaning is that guacamole is good for you. Guacamole is also high in fiber, which is good for digestion, but also high in carbs, which some (not all) try to avoid. It’s main ingredient is the fatty avocado, but we have learned that it’s a good kind of fat, which sounds like a ruse, but there are healthy fats and avocado is a good source of those.
Guacamole comes from fruits and vegetables, which should land it in the healthy category, but it is also highly caloric. Guacamole is interesting because it falls in the crossfire and there is less clarity about how good it actually is for you. It all depends on what you want to make and eat. Sometimes health is the whole point and other attributes fall by the wayside while other times, health could not be any less relevant.
#7 layer bean dip how to
Not all recipes need to be good for you, but the healthiness of food certainly factors into our dietary decisions like whether to make a dish, how to alter a dish, or how much to consume. The guacamole itself is made with eight ingredients that, with the exception of cilantro, are not found elsewhere in the other layers of the dip.Īs with many recipes, one factor it’s always helpful to look at is health. Guacamole is so essential to the success of this dip, which is why this dip recipe comes with a bonus recipe for how to make the ultimate guacamole. It tops sour cream and is covered by the remaining layers. Therefore, its place within the seven layers is appropriately nestled right in the middle at layer number four. The strength of your guacamole determines how good your 7 layer dip is going to be. There is a recipe for guacamole in itself. The other layers merely support and enhance it. Of the 7 layers, there are a couple of substantial ones, mainly Rotel, which is its own concoction, and Guacamole, the heart of the 7 layer dip. You can’t just throw the layers in willy nilly however you want. By their nature, layers present flavors to you in succession and the order is significant. So how you stack the layers and where you place the ingredients is very important. The impact of the 7 layers is the main appeal of this incredible dip. It essentially incorporates every popular Tex Mex ingredient into a bowl. The 7 layer dip is the perfect use for all of the Tex Mex staples.
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